পাতা:ব্যায়াম শিক্ষা - প্রথম ভাগ - হরিশচন্দ্র শর্মা.pdf/১৪

৷৷৵

সংখ্যা।

ব্যায়ামের সংখ্যা।

নাম।

পৃষ্ঠা।

১৮

১১

পশ্চাতে হাত মিলান। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২৭

১৯

১২

সম্মুখে মুষ্টি নিক্ষেপ। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২৮

২০

১৩

ঊর্দ্ধ্বে মুষ্টি নিক্ষেপ। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২৮

২১

১৪

হাত ঘুরান। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২৯

২২

১৫

পায়ের অঙ্গুলি দ্বারা ভূমি স্পর্শ করিয়া দাঁড়ান। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩০

২৩

১৬

গুল্‌ফ দ্বারা পশ্চাৎ-দেশ স্পর্শন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩০

২৪

১৭

জানু দ্বারা বক্ষঃস্থল স্পর্শন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩১

২৫

১৮

লম্ফ দিয়া গুলফ দ্বারা পশ্চাৎদেশ স্পর্শন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩১

২৬

১৯

জানু দ্বারা ভূমি স্পর্শন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩২

২৭

২০

একটী জানুর উপর অবস্থিতি। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৩

২৮

২১

বাম জানু দ্বারা ভূমি স্পর্শন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৩

২৯

২২

প্রকারান্তরে জানু দ্বারা ভূমি স্পর্শন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৪

৩০

২৩

প্রণাম করা। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৪

৩১

২৪

উপবেসন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৫

৩২

২৫

প্রকারান্তরে উপবেসন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৬

৩৩

২৬

শূন্যে দুই পা কাওড়া দেওয়া। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৭

৩৪

২৭

পাদদ্বারা হস্ত স্পর্শন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৩৮