পাতা:ব্যায়াম শিক্ষা - প্রথম ভাগ - হরিশচন্দ্র শর্মা.pdf/১৩

সূচিপত্র।

সংখ্যা।

ব্যায়ামের সংখ্যা।

নাম।

পৃষ্ঠা।

১

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উপক্রমণিকা। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

১

২

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ব্যায়ামের ফল। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২

৩

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পরিচ্ছদ। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৫

৪

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আহার। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৭

৫

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ব্যায়ামের বিধান। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

৮

৬

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দুর্ঘটনার চিকিৎসা। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

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৭

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দণ্ডায়মান হওয়া। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

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৮

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চলন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

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৯

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দৌড়ান। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

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লম্ফ দেওয়া (লাফান)। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

১৮

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সম্মুখে ঊর্দ্ধ্ব লম্ফন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২০

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  ৫

বাম পার্শ্বে ঊর্দ্ধ্ব লম্ফন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২২

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দক্ষিণ পার্শ্বে ঊর্দ্ধ্ব লম্ফন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২২

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পশ্চাতে ঊর্দ্ধ্ব লম্ফন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২৩

১৫

  ৮

সম্মুখে পরিসর লম্ফন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

২৪

১৬

  ৯

সম্মুখে অধো-লম্ফন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

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১৭

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সম্মুখে মিশ্র লম্ফন। …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …          …

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